Summer 2017 - Pilates and Brunch on the Roofdeck

Sunday, June 4th, 10:00 am - 1 pm

Sunday, August 13th, 9:30 am - 12:30 pm

Join SD Rehab's Stephanie Davies and nutritionist/gourmet cook Monique Costello for an ideal summer event: Pilates and Brunch on a rooftop. Stephanie will kick off the morning with 60 minutes of Pilates, held on a roof with fabulous views of the city. Following Pilates, Monique will cook and serve a deliciously healthy (and GF + vegetarian friendly) brunch, featuring creative, tasty dishes such as Grilled Egg-Stuffed Peppers, Cucumber Quinoa Salad with Lemon Gremolata, and Rum Grilled Grapefruit. Attendees are welcome to join in the cooking or to chat, play bags, and enjoy the view.

To learn more about the event or to register for one of the dates, click here.

 To read Monique's story and learn more about her work, click here.

$50 per class/brunch

 

Postural Pilates

Mondays, 9:00am – 10:00am

Designed by a rehabilitation specialist with vast knowledge of the body's anatomy and natural alignment, this class can only improve your posture! Though a beginner's level class, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better, you will prevent the wear and tear of our busy lives! Limit 10 per class. Call or email info@sdrehab.com to save your spot this week! Drop ins welcome when space is available.

$20 per class
$160 for package of 10 classes

 

Meditation

Every other Saturday, 9:00am – 10:00am

SD Rehab, Inc. is now regularly offering Saturday morning sitting meditation. This offering includes beginners instructions and guidance and is open to the public and to individuals with all levels of experience. No equipment necessary to participate. Chairs, cushions and mats provided as available. Email to reserve a space stephanie@sdrehab.com.   

 

Awareness through Movement®

Join Kathleen Aharoni for a Feldenkrais ATM class held at SD Rehab. 

  • Eliminate pain and discomfort
  • Improve brain fitness and physical Intelligence
  • Move smarter, easier and younger
  • End the habits that limit you
  • Heal faster and safer from injuries
  • Discover good posture and better balance

Contact SD Rehab to find out when the next series of Feldenkrais Awareness Through Movement® classes will begin.

$25 per class
$100 for package of 5 classes