Spring - 2011
REGISTER NOW!
| MONDAY: | TIMES: |
| Healthy Neck & Shoulders | 9:00am |
| TUESDAY: | TIMES: |
| Postural Pilates | 6:00pm |
| THURSDAY: | TIMES: |
| Awakening Meditation | 6:30pm-7:30pm |
7pm Thursday prenatal pilates will not be offered in this session
All classes are $20 per class unless otherwise noted.
Package of 10 classes is $160
Awakening Meditation
This weekly meditation led by Stephanie Davies and Tom Hilgardner incorporates 20 minutes of stretching, breath and body awareness, and 30 minutes of silent sitting. Donation based. Stay for tea and snacks after to meet the group. All levels of experience welcome. Some cushions will be provided for use.
Healthy Neck & Shoulders
This class is formatted to meet the needs of our everyday stress! Melt away the tension in your shoulders and experience more ease and flexibility in your neck. Based on the principles of Pilates, this class will build supportive upper body strength while helping to maintain the natural alignment and flexibility of the neck and spine. Incorporating resistive bands, foam rollers, and weights makes this a great workout as well. The reduction of headaches and jaw problems may be an added bonus! Limit 10 per class.
Postural Pilates
Designed by a rehabilitation specialist with vast knowledge of the body's anatomy and natural alignment, this class can only improve your posture! With this beginner's level class using various small equipment and Pilates mat exercises you will increase your overall flexibility, learn where core strength comes from and know how to maintain healthy postural alignment and strength. Look and feel better! Limit 10 per class.
Harmony Mind-Body Fitness
SD REHAB is now teaming up with Appetite for Balance (www.appetiteforbalance.com) to offer an array of nutritional workshops. We are excited to welcome Sally Dolezal, a Holistic Nutrition Coach, to our wellness team. Sally earned her certification from the Institute for Integrative Nutrition in NYC, the largest nutrition school in the world as she helps others take charge of their own life by transforming their relationship to food. She studied with some of the biggest leaders in health and wellness, such as Deepak Chopra, T. Colin Campbell, David Wolfe, Geneen Roth, Neal Bernard, Dr. Bernie Siegel, Walter Willet, Dr. Andrew Weil and many more.
Eat your Greens!
Presented by Sally Dolezal - April 27th @ 6:30pm
We will be preparing locally sourced greens such as kale, micro greens and cabbage. As well as exploring green superfoods, such as spirulina, sprouts and sea vegetables! Learn how to use greens for dinner, lunch, snack and even breakfast! The workshop includes a full meal, instructions, recipes, how to shop, where to shop and how to store.
Cost: $50 [complimentary to active wellness coaching clients, 20% off for previous clients]
Location: 1962 N Bissell, Floor 2
RSVP: info@appetiteforbalance.com
Clean Eating Information Session
Presented by Sally Dolezal - May 9th @ 6:30pm
An integral part to a healthy lifestyle is supporting the body’s natural ability to restore, rejuvenate and heal. Bring your body back into balance by ‘crowding out’ and detoxifying harmful substances, toxicity and habits when it wants to most: springtime! Sally has carefully crafted this cleanse to fit your bio-individual needs, as she believes not one way of eating [or cleansing] is right for everyone. Learn more and ask questions about the 2-3 week program by attending our info session on Monday, May 9 at 6:30pm.
Cost: $20
Location: 1962 N Bissell, Floor 2
RSVP: info@appetiteforbalance.com
Fermentation Workshop
Presented by Sally Dolezal - May 18th @ 6:30pm
Packed with B vitamins, minerals and enzymes, fermented foods and drinks are whole foods full of nutritional value. Learn how to make and add to your daily eating routine! Can’t wait? Sally will be demoing how to make KimChi at Green Fest on Saturday April 14th at 1:00pm
Cost: $20-$30 [pay what you can]
Location: 1962 N Bissell, Floor 2
RSVP: info@appetiteforbalance.com
The Embodied Life
Presented by Russell Delman - June 24th and 25th
SD Rehab is proud to welcome Russell Delman to the Chicago area. Russell’s dedication to the study of human awareness and human potential began in 1969 and continues to this day. The three main components of this workshop are: “Embodied Mediation, Feldenkrais Movement lessons, and Guided Inquiry.” All are based on bringing presence, calm and curiosity to the living moment.
Join us for an evening Lecture only June 24th from 7:30-9:00pm ($25 lecture only) or enroll in the entire workshop including an all day class June 25th from 9:30-4:30pm. Total cost for the workshop $125.
Limited space. Call to reserve your spot.