Winter - 2013
REGISTER NOW!
| MONDAY: | TIMES: |
| Postural Pilates | 9:00am |
All classes are $20 per class unless otherwise noted.
Package of 10 classes is $160
Postural Pilates
Designed by a rehabilitation specialist with vast knowledge of the body's anatomy and natural alignment, this class can only improve your posture! With this beginner's level class using various small equipment and Pilates mat exercises you will increase your overall flexibility, learn where core strength comes from and know how to maintain healthy postural alignment and strength. Look and feel better! Limit 10 per class.
Y12SR Yoga of 12-Step Recovery
Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two, creates a model that truly addresses addiction as the physical, mental & spiritual dis-ease that it is.
Wednesday at 7pm
For more information contact Heather A at 773-983-9617 directly
Awareness through Movement
Join Kathleen Aharoni for a Feldenkrais ATM Class Held at SD Rehab on Monday evening at 7:00-8:15pm
* Eliminate pain and discomfort
* Improve brain fitness and physical Intelligence
* Move smarter, easier and younger
* End the habits that limit you
* Heal faster and safer from injuries
* Discover good posture and better balance
RSVP: Contact Kathleen at 773-620-6712 to register or at ksaharoni@yahoo.com
Cost: $25 per class or a Package of 5 for $100
Harmony Mind-Body Fitness
SD REHAB is now teaming up with Appetite for Balance (www.appetiteforbalance.com) to offer an array of nutritional workshops. We are excited to welcome Sally Dolezal, a Holistic Nutrition Coach, to our wellness team. Sally earned her certification from the Institute for Integrative Nutrition in NYC, the largest nutrition school in the world as she helps others take charge of their own life by transforming their relationship to food. She studied with some of the biggest leaders in health and wellness, such as Deepak Chopra, T. Colin Campbell, David Wolfe, Geneen Roth, Neal Bernard, Dr. Bernie Siegel, Walter Willet, Dr. Andrew Weil and many more.
The Embodied Life
Presented by Russell Delman - May 2013, Watch for days and times
SD Rehab is proud to welcome Russell Delman to the Chicago area. Russell’s dedication to the study of human awareness and human potential began in 1969 and continues to this day. The three main components of this workshop are: “Embodied Mediation, Feldenkrais Movement lessons, and Guided Inquiry.” All are based on bringing presence, calm and curiosity to the living moment.
Join us for an evening Lecture ($25 lecture only) or enroll in the entire workshop including an all day class. Total cost for the workshop $125.
Limited space. Call to reserve your spot.